MAT PILATES (FOR ADULTS)
Day / Time | Tuesday, 10-11am
Dates | 6-week session September 17th – October 22nd
Location | LTUMC Activity Center 101
Cost | Free
Please be sure to bring your own mat and water!
Mat Pilates combines strength, flexibility, and mindfulness, focusing on core engagement, balance, muscle definition, and breath awareness. You’ll experience a series of controlled movements designed to enhance your posture, build endurance, and promote a strong, lean physique. Please bring a mat!
Register: https://forms.gle/yZ5FgAzgA93qvwhD7
