PARENT & CHILD MINDFULNESS + MEDITATION
Day / Time | Tuesday, 9-9:45am
Dates | 6-week session September 17th – October 22nd
Location | LTUMC Activity Center 101
Cost | Free
Please be sure to bring your own mat and water!
Sing, dance, play and stretch in this fun, high-energy class. Using our bodies and imaginations, we will learn breathing techniques, mindfulness practices and stretches by weaving them into songs, dance, games, activities, stories and more. Together, we will build strength, balance, and coordination, and help children (and parents too!) focus and learn to calm their minds. Please bring a mat!
Register: https://forms.gle/zFSpsDo77QR7uhFA9
